Matters of Mattering

Complete Wellness Workshops

Engaging Discussions

How You Feel Actually Matters Most

Wellness Workshops

Our customized workshops can include a Posture & Body Mechanics Workshop, a condensed IMI Class Demo, closing with a Q&A session, and a group table massage package. Workshops usually include the following topics:

  • Integrative Health - What it is and why it matters
  • Fitness - Barriers to exercise and Re-defining fitness models
  • Nutrition - A reasonable and realistic approach
  • Stress - How to really deal instead of distract

The conversation is focused around why emotional intelligence matters. The topics of physical fitness (and the resistance to it), nutrition (and the barriers from it), and coping with stress (not avoiding or numbing it).

Let us know the setting, size and special needs of your group and we will provide you with a perfectly customized wellness workshop package.


The emotions are the messenger. Emotions reveal our beliefs, thoughts, and feelings. And the body is an expression of the mental and emotional aspects of a person.

How can we positively influence and develop emotional intelligence (EI) for overall health? 


In a world full of distractions and a myriad of ways to numb-out and avoid handling the challenges in life, what are ways to support people in helping them cope with day-to-day and deep stress in their reality?


What exactly upholds true health in the physical body?

Our feelings, our thoughts, and our core beliefs.

By learning awareness of our feelings, our thoughts, and our core beliefs, the body becomes the foundation of accessing and understanding ourselves.

This is the Integrative Health philosophy at it's center. It is vital to healthy and whole development and emotional maturity.  All parts effect the whole; we are complex beings. Wellness is multi-faceted, but simpler than you might realize.

Our approach demonstrates it.

The Body Speaks, Listen.