Heal Thy Self.

Moving the Wellness Movement

Heal thy self with self-care through effective massage.

Repair and Restore

Serving others on the path of integrative wellness, Lisa Lent, LMT, GFI, offers movement education and therapeutic massage demonstrating that the mind, body, and heart can be restored to complete wellness.  

"I believe it can be done." - Fortune Cookie 

#alignthebody #alignthelife #lovevolution #thebodyspeakslisten #heartspaceopening #heartspacestudio #yourlifeisyourmessage  #thebodyspeakslisten #movingthemovement #healthyself

Healing Arts

Walking The Talk

Her slogan "The Body Speaks, Listen" is a testament to her life’s work of self-healing through awareness, self-responsibility, and empowerment.

Lisa became a massage therapist partly because she has suffered from chronic neck and lower back pain throughout her own life. Lisa knows what living with chronic pain is like. She manages her advanced osteoarthritis by practicing the consistent self-care habits of massage, range of motion exercises and stretching.


Licenses, Certifications & Experience

A Life of Learning

Her degree in Massage Therapy is from New York College of Health Professions, graduating in 2011.  She is licensed in both Connecticut and New York for Massage Therapy.  Lisa was certified by The Aerobics & Fitness Association of America in 2017 in order to gain the proper skills needed to teach her Intuitive Movement Integration class. She is a lifelong dancer.  Trained in Modern, Ballet, and Jazz from childhood until college, Lisa uses dance as her outlet for stress-relief and vitality and teaches others that fun dance movement is all the exercise we really need for vitality.

Her certifications include Fitness Instruction, Reiki Level 2, & Integrative Energy Therapies and Prenatal Massage. 

Having her undergraduate degree in Environmental Policy, from Binghamton University, her holistic education began in 1995, focusing on organic farming practices, herbal and natural medicine.

CT License #29.008166