WELLNESS WORKSHOPS
Integrative Health Education
Move the Movement
WELLNESS WORKSHOPS
We customize our elder wellness workshops, they can include:
- Posture & Body Mechanics Training
- A Low-Impact, Fun Fitness Experience
- Customized Massage Treatments
- Stress-Reducing Tip & Tricks
- Energy Boosting Nutrition Education
Contact us for a free video demo, discussion, or consultation.
EASY FITNESS
Get moving with ease and enjoy animated breath-work, simple range of motion exercises and stretching with the joy of dance movement. The Intuitive Movement Integration experience is like no other fitness class. Simple. Fun. Effective.
COMPASSIONATE NUTRITION
With a focus on self-compassion and setting reasonable expectations, this approach to "diet" is humane and realistic. Start where you are and the improvements grow from there. This is a gentle approach to nutritional habits will help support boosting health in a big way.
STRESS MANAGEMENT
A vital aspect of our signature wellness workshops; stress-reduction practices that are easy to incorporate into one's life. This piece of integration is crucial to life quality. Breathwork, tools, and habits are explored to help people create a customized, unique program for contentment, greatly lowering stress (and cortisol) levels.