WELLNESS WORKSHOPS

INTEGRATIVE HEALTH EDUCATION

Why Caring Matters

WELLNESS WORKSHOPS

We customize our elder wellness workshops, they can include:

  • A Low-Impact and Fun Fitness Experience
  • Simple Stretching Sessions
  • Customized Massage Treatments
  • Stress-Reducing Tip & Tricks
  • Energy Boosting Nutrition Education

Contact us for a free video demo, discussion, or consultation.

EASY FITNESS

Get moving with ease and enjoy animated breath-work, simple range of motion exercises and stretching with the joy of dance movement. The Intuitive Movement Integration experience is like no other fitness class. Simple. Fun. Effective.

COMPASSIONATE NUTRITION

With a focus on self-compassion and setting reasonable expectations, this approach to "diet" is humane and realistic (Ask about Lisa's 50/50 approach). Start where you are and the improvements grow from there. This is a gentle approach to nutritional habits will help support boosting health in a big way.

STRESS MANAGEMENT

A vital aspect of our signature wellness workshops; stress-reduction practices that are easy to incorporate into one's life. This piece of integration is crucial to life quality. Breathwork, tools, and habits are explored to help people create a customized, unique program for contentment, greatly lowering stress (and cortisol) levels.

Moving the wellness movement