A BODY IN MOTION STAYS IN MOTION

WELLNESS CARE THAT KEEP YOU GOING

Effortless Exercise

ELDER FITNESS

Instantly boost energy levels and while releasing tension.

With this simplistic and innovative approach, the Intuitive Movement Integration (IMI) Experience, you will learn safe range-of-motion and stretching techniques. Using the joy of dance movement, we will guide to through a low-impact and deeply invigorating head-to-toe workout which is closed with a short mediation practice.

The power of group fitness brings socialization, in a nurturing and supportive atmosphere. Then, take what you've learned into the privacy of your own home.  It's that simply formatted.

Contact us to learn more about the gentle, but powerful IMI fitness experience.  Try one class and you'll see all it has to offer your group.

"Fabulous Class. I always feel so great after.” - Valorie K

“This was fantastic! So much fun that I barely realized I was actually getting a workout...this is so right up my alley.” -Carisa M

“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” - Janine B 

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Moving the wellness movement