EXPERIENCE INTEGRATIVE HEALTH

Empowered Wellness

SELF-CARE IS NO LUXURY

IT'S VITAL TO HEALTH & WELLNESS

Wellness is a mindset. We see what we believe. Getting empowered to live a life of wellness now.

The integrative approach to wellness is a win-win for all.  You, your community, group, or team will feel better fast with our services; boosting mood, satisfaction, productivity, and lowering stress levels dramatically.

Empower your community, group or team to true wellness, including profound stress reduction and long-term stress management.

Our multi-faceted approach is a powerful and effective gateway to health and wellness with impressive accessibility and ease.

The Intuitive Movement Integration Training Method is designed to be quickly learned and practiced solo at home or anywhere. Learn more about the IMI method in the Education tab. 

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WHAT PEOPLE ARE SAYING ABOUT OUR WORK:

“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” - Janine B

"I truly enjoyed every second (of her massage) and am left yearning for more. It felt as if my unspoken desires were being received by Lisa and her hands intuitively and gratefully obliged! I am so grateful to be able to experience her precious gift! I look forward to my next session!" -Colleen F.

The gateway to wellness begins here.

Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases.

All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Productivity is made or broken with how much people care for themselves as they care about everything else. 

Self-care is self-preserving, and vital to a happy, satisfying career and life. And that's the bottom-line. 

NOW SERVING THESE AREAS AND BEYOND:
Litchfield County, Fairfield County, Hartford County, New Haven County, Norwalk, Greenwich, Stamford, Milford, Westport, Ridgefield

Upcoming Public Events:

Upcoming Events

 

Stay tuned for resuming Classes and Workshops!

Saturday, April 25th, 10am-11:30am - TENTATIVE

Makery Coworking, New Milford, CT

 

Massage Treatments

Immediate Stress Relief

Massage moves stuck energy with the help of the circulatory system. Massage brings awareness to what is "going on" in the body. Once people begin to notice, people begin to care.  Caring leads to better health and wellness.

Lisa Lent is skilled and experienced in relieving chronic neck, lower back, and hip pain and muscular tension, migraines and tension headaches. Her therapeutic massage instantly reduces stress and anxiety, and alleviates chronic muscular pain.

Communication is key. No "automaton" massages are given here. This massage therapist really listens when people explain their issues and needs.

Personal massage treatments are available at The Ruby Tree in Woodbury. Click on the Massage tab for more personal massage information and pricing. 

Our corporate wellness packages alleviate your group or team's stress and tension, boosting morale, and productivity from a renewed sense of wellness. This is a table top treatment, 10-30 minutes per person, customized by group size and preference. 

Group massage packages include a Posture Empowerment Workshop Luncheon for your staff. See our Education tab for more information.

Posture Empowerment

  • Our Signature Low-Impact Fitness Method
  • Customized Stretching Classes
  • Group and Individual Posture & Body Mechanics Training

Gently improve posture, flexibility, and overall vitality without any pain. Our classes, training, and workshops are packed with simple, straight-forward information to help you and your group dramatically improve life quality through powerful alignment awareness and proven-effective techniques.

Integrating healthy habits into work-life is easy as a well placed sticky note!  Click the Education tab for more information.

Comprehensive Wellness

We are All Works In Progress

Integrative health education is mental, emotional, and physical wellness combined.

The body is designed to heal itself, and knowledge is power.  

Lisa Lent  has the practical experience, education and training to support your integrative wellness goals effortlessly.

All services utilize a compassionate approach; setting realistic (baby-step) expectations towards stress-reduction and powerfully retraining the nervous system and muscle-memory for lifestyle realignment. 

Lisa Lent, LMT, GFI, CNC

Lisa teaches and demonstrates integrative wellness through her massage treatments, her workshops, and fitness classes. She has a unique and educated leadership approach to health and wellness.  Her therapeutic movement training and body-awareness education, strengthens and tones the intuitive instinct to inspire self-care and self-preservation, knowing that when people put themselves first, everyone wins. Lisa serves to illustrate that how you feel actually matters most. 

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The Body Speaks, Listen.