Breathe in deeply to get out of your mind and into your body.
Balance begins right there. The body IS the subconscious mind; it reveals where health is or isn't.
All systems of the body are integrated. Everything is connected. The body, the mind, and the emotions each greatly influence our health as a whole.
Pain is a great teacher and a brilliant messenger telling you something inside out of balance. Finally, you are ready to listen, tune in to yourself and start feeling the relief you ache for.
Massage is an act of self-appreciation. It is the gateway to learning self-care, training you to care how you feel, and that matters.
In today's world, it's all too easy to be distracted away from how we feel and ignore important pain signals from our bodies. However, pain is a powerful message from the body, telling you to pay attention and tune in.
Stress-management is very relevant now, for good reason. Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases. It's time to handle this epidemic, one person at a time; restoring balance and sanity.
You can not give from an empty cup, but you try! Until you get sick, or hurt yourself. At that point, your body saying "enough is enough", taking the rest and recovery it desperately needs. Your body screams at you to slow down and rest. When is the right time to respond?
All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Wellness results when we balance giving to others and giving to self.
Self-care is self-preserving and critical to manage your pain and stress to live a happier, satisfying, and longer life.
Lisa is an integrative wellness advocate and educator, a multi-faceted intuitive and and therapeutic body worker. Her life's work is to promote health and wellness through body awareness and with her excellent quality massage treatments. She alleviates pain, discomfort and stress to those who suffer from persistent issues; such as arthritis, headaches, neck and lower back muscular tension, anxiety issues, addictive troubles, depression and lethargy. Her objective is to foster integration of the mind, body, and heart for complete and whole wellness.
Starting in September, every Thursday morning at 9:30, the HeartSpace Studio will hold meditation space until 10:30.
Structure of Session
9:30 - Silent Settle in (10mins)
9:40 - Welcome and Self-Compassion Reading (3-5mins)
9:45 - Meditation, Stillness, Quiet Reflection (15mins)
10:00 - Journaling or Stretching (Optional 15mins)
10:15 - Reflections & Sharing (Optional 15mins)
Love, Light, Courage, and Hope