The Body Speaks Listen



Wellness is a mindset and the way to it is gently through the body.

The integrative approach to wellness is a win-win for all.  Get your community, group, or team of people feeling better fast, boosting morale, satisfaction, and productivity.

We focus on offering corporate and group packages of education, low-impact fitness, clothed table massage, and posture and body-mechanics training.  Empower your community, group or team to true wellness, including profound stress reduction and long-term stress management.

Intuitive Massage & Movement's services are a powerful and effective gateway to integrating health and wellness with remarkable simplicity and ease.

The Intuitive Movement Integration Training Method is designed to be quickly learned and practiced solo at home or anywhere.



“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” - Janine B

"I truly enjoyed every second (of her massage) and am left yearning for more. It felt as if my unspoken desires were being received by Lisa and her hands intuitively and gratefully obliged! I am so grateful to be able to experience her precious gift! I look forward to my next session!" -Colleen F.

The gateway to wellness begins here.

Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases.

All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Productivity is made or broken with how much people care for themselves as they care about everything else. 

Self-care is self-preserving, and vital to a happy, satisfying career and life. And that's the bottom-line. 

Litchfield County, Fairfield County, New Haven County, Norwalk, Greenwich, Stamford, Milford, Westport, Ridgefield

Current Public Classes:

River's Edge Wellness Center

Sandy Hook, CT

February 19th 6-7:30pm


Massage Packages

Immediate Stress Relief

Massage is a powerful gateway to becoming aware of what is "going on" in the body. Once people begin to notice, people begin to care.  Caring leads to wellness.

Massage is a vital part of our wellness packages to instantly alleviate your group or team's stress and tension, boosting morale, and productivity from a renewed sense of wellness. 

Communication is vital to meeting expectations. No "automaton" massages are given here. This massage therapist really listens when people explain their issues and needs.

Lisa Lent is skilled and experienced in relieving chronic neck, lower back, and hip pain and muscular tension, migraines and tension headaches. Her therapeutic massage instantly reduces stress and anxiety, and alleviates chronic muscular pain.

For a limited time only in 2020, our group massage packages include a "lunch-break" Posture & Body Mechanics Workshop for your staff. Contact us for more information. 

Posture & Body Mechanics

  • Posture & Body Mechanics Workshops
  • Our Signature Low-Impact Fitness Method
  • Customized Stretching Classes
  • Work-Space Posture & Body Mechanics Training

Gently improve posture, flexibility, and overall vitality without any pain. Our classes, training, and workshops are packed with simple, straight-forward information to help you and your group dramatically improve life quality through powerful alignment awareness and proven-effective techniques.

Integrating healthy habits into work-life is easy as a well placed sticky note!  Inquire for the details!

Comprehensive Wellness

We are All Works In Progress

Integrative health education is the key to REAL wellness.

The body is designed to heal itself, and knowledge is power! 

Lisa Lent  has the practical experience, education and training to support your integrative wellness goals effortlessly.

All services utilize a compassionate approach; setting realistic (baby-stepping) expectations towards stress-reduction and powerfully retraining muscle-memory for realignment that makes an impact. 

Lisa Lent, LMT, GFI, CNC

Lisa teaches and demonstrates integrative wellness. For many, her unique and educated leadership approach to health utilizing therapeutic movement and direct body-awareness education, powerfully enhances the brain-body connection to inspire self-care and self-preservation in balance with all lifestyles. 


Moving the wellness movement