Breathe in deeply, get out of your mind and into your body.
Balance begins right there.
Everything is connected; the body, the mind, and the emotions each greatly influence our health as a whole.
The professional and highly customized, therapeutic massage experience can provide the relief you ache for.
The intuitively gifted licensed massage therapist and innovative group fitness facilitator, Lisa Lent provides stress reduction through massage and movement education unlike any other.
She leads with her compassion and her experienced and skilled hands give you the treatment that is anything but "cookie cutter".
Are ready to relax, tune in to yourself and start receiving the relief you need and deserve?
Tune in to you: Massage is the gateway to balanced wellness.
In today's world, it's all too easy to be distracted away from how we feel and ignore important pain signals from our bodies. However, pain is a powerful message from the body, telling you to pay attention and tune in.
Stress-management is very relevant now, for good reason. Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases. It's time to handle this epidemic, one person at a time; restoring balance and sanity.
You can not give from an empty cup, but you try! Until you get sick, or hurt yourself. At that point, your body saying "enough is enough", taking the rest and recovery it desperately needs. Your body screams at you to slow down and rest. When is the right time to respond?
All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Wellness results when we balance giving to others and giving to self.
Self-care is self-preserving and critical to manage your pain and stress to live a happier, satisfying, and longer life.
Lisa is an integrative wellness advocate and educator, a multi-faceted intuitive and therapeutic body worker. Her life's work is to promote health and wellness through empowering movement and excellent therapeutic massage treatments. She alleviates pain, discomfort and stress to those who suffer from persistent issues; such as arthritis, headaches, neck and lower back muscular tension, anxiety issues, addictive troubles, depression and lethargy. Her objective is to foster integration of the mind, body, and heart for complete and balanced wellness.
This innovative dance movement therapy uses the wisdom of the body to access the power of intuition with a celebration of all that you are.
Join in the discussion at an upcoming educational lecture or class.