Cultivate body-awareness.

Empowering Wellness

"Knowledge is power." - Thomas Jefferson

Integrative health is based on the "win-win'win".  Win for the body, win for the mind, win for the emotions.

Healthy people understand that self-care is vital to all aspects of their being; our physical bodies are a mere expression of our inner-states and values in our lives, our emotional and mental states influence our wellness immensely. An integrative approach to wellness then, brings balance to ourselves, and then radiates outward to our relationships with others and even, dare I say, the world.

Your community, group, or team will feel better fast with our services; boosting mood, satisfaction, productivity, and lowering stress levels dramatically. Empower your community, group or team to true wellness, including profound stress reduction and long-term stress management.

Our multi-faceted approaches are powerful and effective gateways to health and wellness with inviting and inclusive accessibility and ease.



“The class was amazing. Good to know there is a class for all shapes of people to participate in. Had a blast.” - Janine B

"I truly enjoyed every second (of her massage) and am left yearning for more. It felt as if my unspoken desires were being received by Lisa and her hands intuitively and gratefully obliged! I am so grateful to be able to experience her precious gift! I look forward to my next session!" -Colleen F.

The gateway to wellness begins here.

Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases.

All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Productivity is made or broken with how much people care for themselves as they care about everything else. 

Self-care is self-preserving, and vital to a happy, satisfying career and life. And that's the bottom-line. 

Litchfield County, Fairfield County, Hartford County, New Haven County, Norwalk, Greenwich, Stamford, Milford, Westport, Ridgefield

Upcoming Public Events:

October 10th, 2020

Intuitive Movement Integration Method 

Class Instruction, Live and Virtual Options


229 East Litchfield Road
Litchfield, CT 06759

(860) 567-3163



Integrative Bodywork

Immediate Stress Relief

Massage moves stuck energy with the help of the circulatory system. Massage brings awareness to what is "going on" in the body. Once people begin to notice, people begin to care.  Caring leads to better health and wellness.

Lisa Lent is skilled and experienced in relieving chronic neck, lower back, and hip pain and muscular tension, migraines and tension headaches. Her therapeutic massage instantly reduces stress and anxiety, and alleviates chronic muscular pain.

Communication is key. No "automaton" massages are given here. This massage therapist really listens when people explain their issues and needs.

Our Group Wellness Packages relieve your group's stress and tension, while boosting morale and productivity, giving them a renewed sense of wellness. 

Group massage packages include a Posture Empowerment Workshop Luncheon for your staff. See our Education tab for more information.

Integrative Empowerment

  • Innovative & Effortless Low-Impact Fitness Method
  • Customized Stretching Classes
  • Group and Individual Posture & Body Mechanics Training

Gently improve posture, flexibility, and overall vitality without any pain. Our classes, training, and workshops are packed with simple, straight-forward information to help you and your group dramatically improve life quality through powerful alignment awareness and proven-effective techniques.

Integrating healthy habits into work-life is easy as a well placed sticky note!  Click the Education tab for more information.

Comprehensive Wellness

We are All Works In Progress

Integrative health education and advocacy is social, relational, mental, emotional, and physical wellness; they are all interdependent.

The body is, in fact, designed to heal itself and knowledge is power.  Illness only comes from imbalances in the body. Exploring the integrative approach will empower and inspire. Lisa Lent has the practical experience, education and training to support your group's integrative wellness goals, with ease.

Our impact is in our simplified approach; setting compassionate and realistic individualized expectations for stress-reduction, while retraining the nervous system and muscle-memory for lifestyle balance and alignment! 

Lisa Lent, LMT, GFI, CNC

Lisa is a passionate and dedicated health and wellness advocate.  Her somatic methods of massage and movement, as well as her body-awareness lectures, strengthen the intuitive instincts which inspire self-care and self-preservation. 

Lisa's serves to support and celebrate all people. To value everyone's unique perspectives and have fun helping people tune-in and make themselves a priority, which is just as important as everything else in their lives. She serves to reveal that in this life, how you feel actually matters most of all. The best life starts right there and the wellness radiates out to benefit all.


The Body Speaks, Listen.