The Body Speaks, Listen
Breathe in deeply to get out of your mind and into your body.
Balance begins right there. The body IS the subconscious mind; it reveals where health is or isn't.
Isn't it time to start caring for it as much as you care for everything and everyone else important in your world?
What parts of you are needing your focus?
Pain is a great teacher and also a brilliant messenger. Relief is possible!
Imagine loving yourself and your body, as is. If you want that, you can feel that. A regular effective, satisfying massage routine can transform the way we feel about ourselves and our bodies through reconnecting with it, one amazing massage at a time.
Massage is the art of appreciating and learning self-care. You deserve it, yes really.
In today's world, it's all too easy to be distracted away from how we feel and ignore important pain signals from our bodies. However, pain is a powerful message from the body, telling you to pay attention and tune in.
Stress-management is very relevant now, for good reason. Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases. It's time to handle this epidemic, one person at a time; restoring balance and sanity.
You can not give from an empty cup, but you try! Until you get sick, or hurt yourself. At that point, your body saying "enough is enough", taking the rest and recovery it desperately needs. Your body screams at you to slow down and rest. When more coffee doesn't help anymore and even interferes with your sleep, it's time to try something new.
All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Wellness is the result when we learn the balance between giving to others and giving to self.
Self-care is self-preserving and critical to manage your pain and stress to live a happier, satisfying, and longer life.
Lisa Lent, LMT, is a holistic health advocate and educator, a multi-faceted integrative and therapeutic body worker. Her quality massage treatments are individually customized and focused to alleviate stress, and manage chronic pain for those who suffer from chronic stress-related issues such as arthritis, headaches, neck and lower back muscular tension, anxiety, addictions, depression and lethargy.
From clients who have received her professional integrative and therapeutic massage:
“Lisa has the ability to find the spots that need to be worked on and she knows what to do with what’s there. She understands the energetic field. My body’s response to her massages last for days after the treatment.” -Bill W.
"Lisa's massages are phenomenal. She really listens to your body and focuses on the problem areas while still making sure you get a balanced massage. Afterward I feel so relaxed and rejuvenated. I'm so lucky to have found her.” - Michele R.M.
"Lisa finds those spots that ache... That's her gift." - Carolan D.
"She is the "neck lady!" - Karen O.
#movethemovement #lovevolution #healthyself #lifeisart #healingarts #thebodyspeakslisten