The Body Speaks, Listen

Breathe in deeply to get out of your mind and into your body. 

Balance begins right there. The body IS the subconscious mind; it reveals where health is or isn't.

All systems of the body are integrated. Everything is connected. The body, the mind, and the emotions each greatly  influence our health as a whole.

Pain is a great teacher and a brilliant messenger telling you something inside out of balance. Finally, you are ready to listen, tune in to yourself and start feeling the relief you ache for. 

Massage is an act of self-appreciation. It is the gateway to learning self-care, training you to care how you feel, and that matters.

Massage Therapist | The Heart Space | New Milford, CT

In today's world, it's all too easy to be distracted away from how we feel and ignore important pain signals from our bodies. However, pain is a powerful message from the body, telling you to pay attention and tune in.

Stress-management is very relevant now, for good reason. Managing stress is critical, it's now proven that unresolved stress is the main source of more than 80% of all diseases. It's time to handle this epidemic, one person at a time; restoring balance and sanity.

You can not give from an empty cup, but you try! Until you get sick, or hurt yourself. At that point, your body saying "enough is enough", taking the rest and recovery it desperately needs. Your body screams at you to slow down and rest. When is the right time to respond?

All too often, people put their own needs to the back burner, and then are surprised to feel exhausted, depleted or sick. Wellness results when we balance giving to others and giving to self.

Self-care is self-preserving and critical to manage your pain and stress to live a happier, satisfying, and longer life.

Learn more about the history of massage.

Massage

Empower Yourself to Wellness

Lisa Lent, LMT is skilled and experienced in relieving chronic neck, lower back, and hip pain and muscular tension, migraines and tension headaches. Her treatments help reduce stress and anxiety, and alleviates persistent arthritic pain.

Empowerment means you advocate for your own needs and preferences. Ask and you shall receive. Communication is a big part of wellness and massage is the place to practice asking for, and receiving the treatment you need.  Massage teaches people to clarify what they prefer. It's a beautiful thing.

No person is the same, so not one massage treatment is the same at the HeartSpace Studio.  You need someone who is intuitive, who understands, who reads with their hands, and gives a customized therapeutic bodywork to each unique client. 

Posture

Align The Body, Align the Life.

Better posture alleviates chronic muscular tension and improves body mechanics. The body heals itself with the right tools, and you can learn how!

Gently improve posture, flexibility, and overall vitality with the power of self-awareness and practicing simple exercises. Having better posture effects our outlook on life, how we feel, and how others perceive us. "Poor posture" habits (however normalized) can be unlearned.  Practicing new healthy habits is a fascinating journey of self-discovery.  

Intuitive Movement, an empowering dance fitness class or one-on-one consultations teach what it means to have better alignment and body mechanics, and providing plenty of simple awareness habits to integrate into your everyday.

Integration

We are All Works In Progress

Feeling ready to try a more holistic approach to what ails you?

Education is key in becoming well. Lisa Lent, LMT has the experience, education and training to support your path to integrative wellness.  Caring about your body brings integration, harmonizing the mind, and soothing the heart. This is what it means to know Integrative Wellness. Learning that how you feel actually matters most is where self-care usually begins. 

With holistic wellness, it's best to be gentle and take baby steps all the way, no force or pushiness necessary. You set the pace. It's true, slow and steady wins the race! 

Lisa Lent, LMT

Lisa is an integrative wellness advocate and educator, a multi-faceted intuitive and and therapeutic body worker. Her life's work is to promote health and wellness through body awareness and with her excellent quality massage treatments. She alleviates pain, discomfort and stress to those who suffer from persistent issues; such as arthritis, headaches, neck and lower back muscular tension, anxiety issues, addictive troubles, depression and lethargy.  Her objective is to foster integration of the mind, body, and heart for complete and whole wellness.

Heal thy self through self-care of massage.

Morning Meditation Thursdays

Starting in September, every Thursday morning at 9:30, the HeartSpace Studio will hold meditation space until 10:30.

Structure of Session
9:30 - Silent Settle in (10mins)
9:40 - Welcome and Self-Compassion Reading (3-5mins)
9:45 - Meditation, Stillness, Quiet Reflection (15mins)

10:00 - Journaling or Stretching (Optional 15mins)

10:15 - Reflections & Sharing (Optional 15mins)

Love, Light, Courage, and Hope
Namaste